Screws in my coffee

Here is my latest dump file.

Interval Since Last Panic Report:  1127014 sec

Panics Since Last Report:          1

Anonymous UUID:                    F2C3F164-E22C-4CED-9F75-D38C6BF746D9

Tue Aug 17 00:36:22 2010

panic(cpu 1 caller 0×2a8ab2): Kernel trap at 0×002945e6, type 14=page fault, registers:

CR0: 0×8001003b, CR2: 0×0d6d1004, CR3: 0×00100000, CR4: 0×00000660

EAX: 0×102ba41c, EBX: 0×00000034, ECX: 0×0000000d, EDX: 0×00000034

CR2: 0×0d6d1004, EBP: 0×7c323528, ESI: 0×0d6d1004, EDI: 0×102ba41c

EFL: 0×00010202, EIP: 0×002945e6, CS:  0×00000008, DS:  0×03f60010

Error code: 0×00000000

Backtrace (CPU 1), Frame : Return Address (4 potential args on stack)

0×7c323308 : 0×21b455 (0×5cf328 0×7c32333c 0×2238b1 0×0)

0×7c323358 : 0×2a8ab2 (0×591664 0×2945e6 0xe 0×59182e)

0×7c323438 : 0×29e9a8 (0×7c323450 0×874fa4 0×7c323528 0×2945e6)

0×7c323448 : 0×2945e6 (0xe 0×48 0×7c320010 0×220010)

0×7c323528 : 0×1ad47c7 (0×13801124 0×34 0×34 0×102ba41c)

0×7c323588 : 0×1ad582a (0×7c323628 0×7e10e536 0xe 0×1cc3)

0×7c323648 : 0×1ad1742 (0×7c32369c 0×7c3236a0 0×7c3236a4 0×7c323694)

0×7c3236c8 : 0×31887a (0×0 0xdb93c04 0×2 0×7c32372c)

0×7c323748 : 0×32deef (0xdb93c04 0×2 0×7e10e500 0×11d2d320)

0×7c323778 : 0×34b4bb (0xdb93c04 0×2 0×7e10e500 0×11d2d320)

0×7c3238f8 : 0×35224d (0×7e10e500 0×1 0×0 0×7c323944)

0×7c323978 : 0×353b56 (0×1 0×0 0×0 0×0)

0×7c323a98 : 0×351abc (0xd971a8c 0xe24229c 0xe242307 0xcc01a8c0)

0×7c323c68 : 0×3473f6 (0×7e0a5f00 0×14 0×7c323ca8 0×4aac6d)

0×7c323ca8 : 0×348a95 (0×7e0a5f00 0×14 0×6 0×0)

0×7c323dd8 : 0×348bbc (0×7e0a5f00 0×0 0×1 0×0)

0×7c323df8 : 0×32f121 (0×2 0×7e0a5f00 0×3ec 0×3e8)

0×7c323e38 : 0×31b7c1 (0×2 0×7e0a5f00 0×7c323e68 0×48c723)

0×7c323ec8 : 0×317a3c (0xdb93c04 0×2 0×7e0a5f00 0×4fa45d)

0×7c323ef8 : 0×31a1b4 (0×874fa4 0xe05cac8 0×2 0×7c323f74)

0×7c323f68 : 0×31a422 (0×0 0×7e0a5f00 0×0 0xdb95eac)

0×7c323fc8 : 0×29e6cc (0xdb95e84 0×0 0×29e6db 0xd35a6c4)

Kernel Extensions in backtrace (with dependencies):

com.cisco.nke.ipsec(2.0.1)@0×1acf000->0×1b3dfff

BSD process name corresponding to current thread: kernel_task

Mac OS version:

10F569

Kernel version:

Darwin Kernel Version 10.4.0: Fri Apr 23 18:28:53 PDT 2010; root:xnu-1504.7.4~1/RELEASE_I386

System model name: MacBookPro5,2 (Mac-F2268EC8)

System uptime in nanoseconds: 8131097393117

unloaded kexts:

com.apple.driver.AirPortBrcm43224 425.16.2 (addr 0xdeb000, size 0×1523712) - last unloaded 155909947683

loaded kexts:

com.cisco.nke.ipsec 2.0.1

com.vmware.kext.vmnet 3.0.0

com.vmware.kext.vmioplug 3.0.0

com.vmware.kext.vmci 3.0.0

com.vmware.kext.vmx86 3.0.0

com.sophos.kext.sav 7.1.1

com.apple.filesystems.smbfs 1.6.2 - last loaded 31272747754

com.apple.driver.AppleHWSensor 1.9.3d0

com.apple.filesystems.autofs 2.1.0

com.apple.driver.AppleBluetoothMultitouch 54

com.apple.driver.AGPM 100.12.12

com.apple.driver.AppleMikeyHIDDriver 1.2.0

com.apple.driver.AppleHDA 1.8.7f1

com.apple.driver.AppleMikeyDriver 1.8.7f1

com.apple.driver.AppleUpstreamUserClient 3.3.2

com.apple.driver.SMCMotionSensor 3.0.0d4

com.apple.driver.AudioAUUC 1.4

com.apple.kext.AppleSMCLMU 1.5.0d3

com.apple.Dont_Steal_Mac_OS_X 7.0.0

com.apple.driver.AudioIPCDriver 1.1.2

com.apple.driver.AppleIntelPenrynProfile 17

com.apple.driver.ACPI_SMC_PlatformPlugin 4.1.2b1

com.apple.driver.AppleLPC 1.4.12

com.apple.driver.AppleGraphicsControl 2.8.63

com.apple.GeForce 6.1.6

com.apple.driver.AppleUSBTCButtons 1.8.1b1

com.apple.driver.AppleUSBTCKeyboard 1.8.1b1

com.apple.driver.AppleIRController 303.8

com.apple.iokit.SCSITaskUserClient 2.6.5

com.apple.BootCache 31

com.apple.AppleFSCompression.AppleFSCompressionTypeZlib 1.0.0d1

com.apple.iokit.IOAHCIBlockStorage 1.6.2

com.apple.driver.AppleSmartBatteryManager 160.0.0

com.apple.driver.AppleFWOHCI 4.7.1

com.apple.driver.AirPortBrcm43xx 423.91.27

com.apple.driver.AppleUSBHub 4.0.0

com.apple.driver.AppleAHCIPort 2.1.2

com.apple.nvenet 2.0.15

com.apple.driver.AppleUSBEHCI 4.0.2

com.apple.driver.AppleUSBOHCI 3.9.6

com.apple.driver.AppleEFINVRAM 1.3.0

com.apple.driver.AppleRTC 1.3.1

com.apple.driver.AppleHPET 1.5

com.apple.driver.AppleACPIButtons 1.3.2

com.apple.driver.AppleSMBIOS 1.6

com.apple.driver.AppleACPIEC 1.3.2

com.apple.driver.AppleAPIC 1.4

com.apple.driver.AppleIntelCPUPowerManagementClient 105.10.0

com.apple.security.sandbox 0

com.apple.security.quarantine 0

com.apple.nke.applicationfirewall 2.1.11

com.apple.driver.AppleIntelCPUPowerManagement 105.10.0

com.apple.driver.IOBluetoothHIDDriver 2.3.7f1

com.apple.driver.AppleMultitouchDriver 205.34

com.apple.driver.DspFuncLib 1.8.7f1

com.apple.driver.AppleProfileReadCounterAction 17

com.apple.driver.AppleProfileTimestampAction 10

com.apple.driver.AppleProfileThreadInfoAction 14

com.apple.driver.AppleProfileRegisterStateAction 10

com.apple.driver.AppleProfileKEventAction 10

com.apple.driver.AppleProfileCallstackAction 20

com.apple.iokit.IOFireWireIP 2.0.3

com.apple.iokit.IOSurface 74.0

com.apple.iokit.IOBluetoothSerialManager 2.3.7f1

com.apple.iokit.IOSerialFamily 10.0.3

com.apple.iokit.IOAudioFamily 1.7.6fc2

com.apple.kext.OSvKernDSPLib 1.3

com.apple.driver.AppleHDAController 1.8.7f1

com.apple.iokit.IOHDAFamily 1.8.7f1

com.apple.driver.AppleSMBusController 1.0.8d0

com.apple.iokit.AppleProfileFamily 41

com.apple.driver.AppleSMC 3.0.1d2

com.apple.driver.IOPlatformPluginFamily 4.1.2b1

com.apple.driver.AppleSMBusPCI 1.0.8d0

com.apple.nvidia.nv50hal 6.1.6

com.apple.NVDAResman 6.1.6

com.apple.iokit.IONDRVSupport 2.1

com.apple.iokit.IOGraphicsFamily 2.1

com.apple.driver.BroadcomUSBBluetoothHCIController 2.3.7f1

com.apple.driver.AppleUSBBluetoothHCIController 2.3.7f1

com.apple.iokit.IOBluetoothFamily 2.3.7f1

com.apple.driver.AppleUSBMultitouch 205.32

com.apple.iokit.IOUSBHIDDriver 4.0.2

com.apple.driver.AppleUSBMergeNub 4.0.0

com.apple.driver.AppleUSBComposite 3.9.0

com.apple.iokit.IOSCSIMultimediaCommandsDevice 2.6.5

com.apple.iokit.IOBDStorageFamily 1.6

com.apple.iokit.IODVDStorageFamily 1.6

com.apple.iokit.IOCDStorageFamily 1.6

com.apple.iokit.IOAHCISerialATAPI 1.2.4

com.apple.iokit.IOSCSIArchitectureModelFamily 2.6.5

com.apple.driver.XsanFilter 402.1

com.apple.iokit.IOFireWireFamily 4.2.6

com.apple.iokit.IO80211Family 311.1

com.apple.iokit.IOUSBUserClient 4.0.0

com.apple.iokit.IOAHCIFamily 2.0.4

com.apple.iokit.IONetworkingFamily 1.9

com.apple.iokit.IOUSBFamily 4.0.2

com.apple.driver.NVSMU 2.2.7

com.apple.driver.AppleEFIRuntime 1.3.0

com.apple.iokit.IOHIDFamily 1.6.5

com.apple.iokit.IOSMBusFamily 1.1

com.apple.kext.AppleMatch 1.0.0d1

com.apple.security.TMSafetyNet 6

com.apple.driver.DiskImages 283

com.apple.iokit.IOStorageFamily 1.6.1

com.apple.driver.AppleACPIPlatform 1.3.2

com.apple.iokit.IOPCIFamily 2.6

com.apple.iokit.IOACPIFamily 1.3.0

Model: MacBookPro5,2, BootROM MBP52.008E.B05, 2 processors, Intel Core 2 Duo, 3.06 GHz, 8 GB, SMC 1.42f4

Graphics: NVIDIA GeForce 9600M GT, NVIDIA GeForce 9600M GT, PCIe, 512 MB

Graphics: NVIDIA GeForce 9400M, NVIDIA GeForce 9400M, PCI, 256 MB

Memory Module: global_name

AirPort: spairport_wireless_card_type_airport_extreme (0×14E4, 0×8D), Broadcom BCM43xx 1.0 (5.10.91.27)

Bluetooth: Version 2.3.7f1, 2 service, 19 devices, 2 incoming serial ports

Network Service: AirPort, AirPort, en1

Serial ATA Device: APPLE SSD TS256A, 233.76 GB

Serial ATA Device: HL-DT-ST DVDRW  GS21N

USB Device: Built-in iSight, 0×05ac  (Apple Inc.), 0×8507, 0×24400000

USB Device: Apple Internal Keyboard / Trackpad, 0×05ac  (Apple Inc.), 0×0236, 0×04600000

USB Device: IR Receiver, 0×05ac  (Apple Inc.), 0×8242, 0×04500000

USB Device: BRCM2046 Hub, 0×0a5c  (Broadcom Corp.), 0×4500, 0×06100000

USB Device: Bluetooth USB Host Controller, 0×05ac  (Apple Inc.), 0×8217, 0×06110000

I like using my MacBook Pro 17 inch laptop. I love running Windows 7 on it and switching to Mac applications and the wonderful BSD terminal for work on my Linux servers. Today I fixed an annoying problem on my virtual machine running Windows 7. I needed to resize my 40GB virtual disk and make it larger. I used this tutorial to get it working.

What I used in this process is a bit of software that I had heard of but never used, Gparted. Gparted is a Linux application and you can boot the ISO file and repartition your disk space.  I did it and it worked like a charm.

Today I was in Destin, Florida and I ran 10.5 miles on the beach.  I ran without my shoes for the first time since my early 30s. Running barefoot on the beach is a good idea when I regularly ran 5 miles in Vinece Beach, CA.  Today I ran on the fine white sands and I did not have nay problems.  I do not think I will run that distance again without shoes.  At mile 8 I was starting to get some sand related abrasions on my feet.

I was at a convention in Cleveland, Ohio this past week. I could have left my running gear at home, but I decided to pack it. The hotel that I stayed in was downtown so that is where my run started for duration of my stay in Cleveland.

Instead of complaining about how I use to be able to run, I decided to start running again on March 31, 2010.  After two months of walking and running almost every other day I ran 10 miles last night in 1 hour and 47 minutes.  I finished the last two miles running fast and strong.

I am going to run my first race in Georgia, it is a short 5K race, Loop the Lake. I have not done a 5k race since 2005 when I started running for the second time in my life. So running when it is hot, humid and raining has been an inspiration.

Breaking the barrier of one hour of running without stopping last week gave me the will power to run 10 miles. I have run this far before, so I am not breaking new ground, but it is harder than I thought to remain inspried to run when I know I am not in the best shape.  I am working towards some local short distance runs and I am inspired that after two months of steady running I can run 10 miles.

Training for a marathon in March 2011 or the Rouge Orleans 100 mile run is my motivation for running.  I want to run 60 miles again on or near my 60th birthday in 2012. It would be great to run the Bandera 100k again.

So this blog post is just an update do document my quest to get back to the top of my running. When I start running it is hard to do it.  My right knee still gives me problems.  Sometimes I do not know if it will allow me to make my goal or just force me to stop. I run here in Albany, GA along the Flint River or in the Albany Sand Dunes but sometime my mind drifs away to the trails in Austin along the Barton Creek.  I miss all of my running buddies.  I will hook up with a group of local runners this month so I will not be training alone for long.  Just like two years ago, I wanted to be able to run strong for 20 miles before I started running with other runners.  I am almost ready.