Monthly Archives: July 2008

RunTex training for the Nike Human Race 10k session 4

Posted on July 25, 2008 by Lonnie Wormley

I 2 miles in 15 minutes

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Nike Human 10k Race Training Run Number 2

Posted on July 23, 2008 by Lonnie Wormley

Yesterday was the second training run.  I ran with the 9 minute per mile group for 5 miles.  I improved my time running it in 42 minutes.  I pushed myself to keep up with two guys that started to leave … Continue reading →

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I want my Form-Z

Posted on July 19, 2008 by Lonnie Wormley

AutoDesSys products: form·Z is an award winning general purpose solid and surface modeler with an extensive set of 2D/3D form manipulating and sculpting capabilities, many of which are unique. It is an effective design tool for architects, landscape architects, urban … Continue reading →

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Nike Human 10k Race Training Run Number 1

Posted on July 19, 2008 by Lonnie Wormley

Today was the first training run for the Nike Human 10k Race.  I started with the 11 minute per mile group that was running 5 miles.  After about one half a mile I cought up with the 10 minute per … Continue reading →

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RunTex training for the Nike Human Race 10k

Posted on July 11, 2008 by Lonnie Wormley

I have a correction on the time of the running class. The class starts at 6:30 PM. Here is a link for more information. RunTex The training is part of the Nike Human Race 10K 11th and Congress, Austin, TX, … Continue reading →

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RunTex training

Posted on July 10, 2008 by Lonnie Wormley

I am participating in a RunTex free running class that meets each Thursday 6 PM meet at Stevie Ray Vaughn statue. This Thursday is meeting 2. This is the same class that folks pay big bucks for. This is the … Continue reading →

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Google Web Tools

Posted on July 7, 2008 by Lonnie Wormley

Go to Sylvia’s Blog.  In the search box enter garden and see what happens. I created a custom Google.com search engine.  It searches across all of the domains that we have and puts the results on a page with other … Continue reading →

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What is Enviromental Design?

Posted on July 6, 2008 by Lonnie Wormley

Wikipedia defines Enviromental Design as: Environmental design is the process of addressing environmental parameters when devising plans, programs, policies, buildings, or products. Classical prudent design may have always considered environmental factors; however, the environmental movement beginning in the 1960s has … Continue reading →

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Wormley Design

Posted on July 6, 2008 by Lonnie Wormley

Well this has been a busy weekend.  I have moved my personal web log to a new address.  If you are reading this then you may be looking for my personal blog site.  This web log is being used for my design … Continue reading →

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New web address for Screws in my Coffee

Posted on July 6, 2008 by Lonnie Wormley

Well this has been a busy weekend.  I have moved my personal web log to a new address.  If you are reading thsi then you have found the new site.  My old web log is being used for my design … Continue reading →

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