Nike Human 10k Race Training Run Number 8

Training Data from my Garmin Fore Runner 405 can be viewed online. I still remember last summer barely being able to run 4 miles in the heat in 45 minutes.  Now I am running 5 in under 45 minutes. Data collection does have it's benefits even when you are measuring just your own personal performance.

This training run was very humid and I did not feel like running right before the start. Running with 45 other people started out with the 9 minute 5 mile group gave me a lot of motivation to just do it. What surprisies me about running the hills in Travis Heights is that I thought that the elevation gain would be more than the elevation gain on the 24th street hill on the Starbucks training run.

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