RunTex training for the Nike Human Race 10k session 5

My run

I purchased a Garmin Forerunner 405.  This training run on Newnan street was a test for hill training and the GPS tracking.  I ran from the hill training over to the 6th bar for a total of 4.09 miles.  I ran the hill 7 times and then ran halfway 3 times backwards for a total ascent of 1,399 feet and a total descent of 1,325 feet.  Now I would have never guessed that I had run this much ascent in two miles but I did.

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