Monthly Archives: September 2008

2008 Austin City Limits

Posted on September 29, 2008 by Lonnie Wormley

Well I went to another amazing ACL festival this weekend.

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Breaking through my barriers

Posted on September 24, 2008 by Lonnie Wormley

I am training for Bandera 100k Trail Race in January so this is why I am running this race in Palo Duro.  I have been preparing for endurance running since last year.  Currently my longest run is 20.36 miles.  When … Continue reading →

Posted in LandMark Education, Running | 1 Comment

20.36 miles, My longest run in my life

Posted on September 20, 2008 by Lonnie Wormley

Last weekend I ran 16 miles.  This weekend I ran 20.36 miles. The LBJ Lake loop (minus the MoPac to Ist street 2 miles) Total distance: 8.05 mi Total Time: 1:34 Avg Pace: 11:40 per mi Total Ascent: 1214 Ft … Continue reading →

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Nike Human Race 10k

Posted on September 1, 2008 by Lonnie Wormley

I ran the race in 53:32:35 at 8:31 minute per mile.  You can view my stats here. The Ben Harper concert was so fine. Ben played a solo on the tombolas during his first song and then threw the drum … Continue reading →

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