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Category Archives: Exercise
Gillionville Road 20 mile loop by wormlelo at Garmin Connect – Details
Gillionville Road 20 mile loop by wormlelo at Garmin Connect – Details. This is a nice road to ride on. This week I have been riding on it when the winds are blowing in from the west. I get to … Continue reading
Posted in Cycling
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Call me Mr. Drop
I have ridden on two group rides in Albany, GA since I started bike riding on April 12, 2011. On the first ride last Saturday April 23, I rode from Albany to Dawson which is 54 miles round trip. I … Continue reading
First Bike Ride in Albany Georgia
It took over 14 months of living in Georgia before taking a spin on my Serotta Rapid Tour bike. That is better than the five years it took me to ride a bike when I moved from California to Oregon. … Continue reading
Posted in Cycling, Exercise
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Running on the Gulf of Mexico
Today I was in Destin, Florida and I ran 10.5 miles on the beach. I ran without my shoes for the first time since my early 30s. Running barefoot on the beach is a good idea when I regularly ran … Continue reading
Posted in Exercise
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Running near Lake Erie
I was at a convention in Cleveland, Ohio this past week. I could have left my running gear at home, but I decided to pack it. The hotel that I stayed in was downtown so that is where my run … Continue reading
Posted in Exercise
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Flint River 10 mile run
Instead of complaining about how I use to be able to run, I decided to start running again on March 31, 2010. After two months of walking and running almost every other day I ran 10 miles last night in … Continue reading
Posted in Exercise, Georgia
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Last year I was a trail runner
The Bandera trail run is just around the corner.
Posted in Exercise
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Fitness Goals for 2009
After running 100k (62 miles) on a trail at Bandera Texas I have found a void in my trail running training . so this weekend I dusted off my bike and on Saturday I rode 10 miles. Today I drove … Continue reading
Posted in Exercise
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Bandera 2009 100 K
Setting my goal I ran my first Ultra Marathon 100k (62.14 mile) Endurance Trail Run this past Saturday January 10, 2009. My goal that I set in August was to run 100k at Bandera. At the time the longest distance that I had … Continue reading
Posted in Ramble, Running
Tagged Bandera 100k, Endurance Trail Run, ultra marathon, ultra trailrunning
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BunMart Intergalactic Challenge 2008
My first run at Bandera was just wonderful. I carpooled with my buddy Stephanie and we arrived at 7:30 AM and it was 28 degrees. We sat in the car and waited for signs on life to appear. Soon the … Continue reading