Category Archives: Exercise

RunTex training for the Nike Human Race 10k session 4

Posted on July 25, 2008 by Lonnie Wormley

I 2 miles in 15 minutes

Posted in Computer, Running | Leave a comment

Nike Human 10k Race Training Run Number 2

Posted on July 23, 2008 by Lonnie Wormley

Yesterday was the second training run.  I ran with the 9 minute per mile group for 5 miles.  I improved my time running it in 42 minutes.  I pushed myself to keep up with two guys that started to leave … Continue reading →

Posted in Running | Leave a comment

Nike Human 10k Race Training Run Number 1

Posted on July 19, 2008 by Lonnie Wormley

Today was the first training run for the Nike Human 10k Race.  I started with the 11 minute per mile group that was running 5 miles.  After about one half a mile I cought up with the 10 minute per … Continue reading →

Posted in Running | Leave a comment

RunTex training for the Nike Human Race 10k

Posted on July 11, 2008 by Lonnie Wormley

I have a correction on the time of the running class. The class starts at 6:30 PM. Here is a link for more information. RunTex The training is part of the Nike Human Race 10K 11th and Congress, Austin, TX, … Continue reading →

Posted in Exercise, Running | Leave a comment

RunTex training

Posted on July 10, 2008 by Lonnie Wormley

I am participating in a RunTex free running class that meets each Thursday 6 PM meet at Stevie Ray Vaughn statue. This Thursday is meeting 2. This is the same class that folks pay big bucks for. This is the … Continue reading →

Posted in Exercise, Running | Leave a comment

477.09 miles left to run in 2008

Posted on July 3, 2008 by Lonnie Wormley

I have completed 50% of my goal to run 1,000 miles in 2008. June was a great month for me and my running. I ran 109 miles in June. I am running with more confidence and strength. I am comfortable … Continue reading →

Posted in Running | Leave a comment

The Saint 10k Trail Run

Posted on June 29, 2008 by Lonnie Wormley

I ran the 10k The Saint today.  It was my first official 10k race in about 25 years.  This was also my first trail race. I got my new Vasque shoes and ran in them for the first time.  They … Continue reading →

Posted in Running | 1 Comment

Armadillo Hill Country Classic

Posted on May 11, 2008 by Lonnie Wormley

May 10, 2008 I rode in the Armadillo Hill Country Classic and it was the first time that I rode my bike over 100 miles in one day in Texas.  I have not ridden a 100 mile ride, or century ride … Continue reading →

Posted in Cycling, LandMark Education | Leave a comment

MidTown RV Park 360 loop via Stratford Drive and Airport Bl.

Posted on April 20, 2008 by Lonnie Wormley

Today I left the MidTown RV Park located at 7th and Airport.  I rode 25 miles yesterday at the Veloway and on South MoPac.  Today I wanted to ride what I consider one of my most challenging rides.  I added … Continue reading →

Posted in Cycling | Leave a comment

GPS now working

Posted on April 8, 2008 by Lonnie Wormley

Lady Bird Johnson Lake, Chicon Street to MoPac Loop was estimated to be 7.5 miles. Today I used my GPS to measure  the run and it came out to be 8.27 miles from my Truck at the upper parking lot.  I ran for … Continue reading →

Posted in Cycling, Running | Leave a comment