Category Archives: Running

RunTex training for the Nike Human Race 10k session 7

Posted on August 15, 2008 by Lonnie Wormley

I did something that amazed me last evening.  The RunTex training session finished with another 2 mile stress run.  During a stress run you run about 70-80% the first mile and then you run was fast as you can for the … Continue reading →

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Nike Human 10k Race Training Run Number 8

Posted on August 6, 2008 by Lonnie Wormley

Training Data from my Garmin Fore Runner 405 can be viewed online. I still remember last summer barely being able to run 4 miles in the heat in 45 minutes.  Now I am running 5 in under 45 minutes. Data collection … Continue reading →

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Nike Human 10k Race Training Run Number 7

Posted on August 2, 2008 by Lonnie Wormley

I am really excited about running.  I have been running again since February 2005 without a watch or timing device.  This year starting in January I challenged myself to run 1,000 miles in a year.  So far I have run … Continue reading →

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RunTex training for the Nike Human Race 10k session 5

Posted on August 1, 2008 by Lonnie Wormley

I purchased a Garmin Forerunner 405.  This training run on Newnan street was a test for hill training and the GPS tracking.  I ran from the hill training over to the 6th bar for a total of 4.09 miles.  I … Continue reading →

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RunTex training for the Nike Human Race 10k session 4

Posted on July 25, 2008 by Lonnie Wormley

I 2 miles in 15 minutes

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Nike Human 10k Race Training Run Number 2

Posted on July 23, 2008 by Lonnie Wormley

Yesterday was the second training run.  I ran with the 9 minute per mile group for 5 miles.  I improved my time running it in 42 minutes.  I pushed myself to keep up with two guys that started to leave … Continue reading →

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Nike Human 10k Race Training Run Number 1

Posted on July 19, 2008 by Lonnie Wormley

Today was the first training run for the Nike Human 10k Race.  I started with the 11 minute per mile group that was running 5 miles.  After about one half a mile I cought up with the 10 minute per … Continue reading →

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RunTex training for the Nike Human Race 10k

Posted on July 11, 2008 by Lonnie Wormley

I have a correction on the time of the running class. The class starts at 6:30 PM. Here is a link for more information. RunTex The training is part of the Nike Human Race 10K 11th and Congress, Austin, TX, … Continue reading →

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RunTex training

Posted on July 10, 2008 by Lonnie Wormley

I am participating in a RunTex free running class that meets each Thursday 6 PM meet at Stevie Ray Vaughn statue. This Thursday is meeting 2. This is the same class that folks pay big bucks for. This is the … Continue reading →

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477.09 miles left to run in 2008

Posted on July 3, 2008 by Lonnie Wormley

I have completed 50% of my goal to run 1,000 miles in 2008. June was a great month for me and my running. I ran 109 miles in June. I am running with more confidence and strength. I am comfortable … Continue reading →

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