<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Screws in my coffee</title>
	<atom:link href="http://lonnie.wormley.org/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://lonnie.wormley.org</link>
	<description>the ramblings of a brown dirt cowboy</description>
	<lastBuildDate>Mon, 15 Oct 2012 09:12:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
	<item>
		<title>Comment on Breaking through my barriers by Lonnie Wormley</title>
		<link>http://lonnie.wormley.org/2008/09/24/breaking-through-my-barriers/#comment-138</link>
		<dc:creator>Lonnie Wormley</dc:creator>
		<pubDate>Mon, 15 Oct 2012 09:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.launiart.com/blog/?p=370#comment-138</guid>
		<description>I found this posted on the Bandera trail run.
http://www.tejastrails.com/docs/Bandera100k_lonnie_rpt_2009.html</description>
		<content:encoded><![CDATA[<p>I found this posted on the Bandera trail run.<br />
<a href="http://www.tejastrails.com/docs/Bandera100k_lonnie_rpt_2009.html" rel="nofollow">http://www.tejastrails.com/docs/Bandera100k_lonnie_rpt_2009.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Breaking through my barriers by Lonnie Wormley</title>
		<link>http://lonnie.wormley.org/2008/09/24/breaking-through-my-barriers/#comment-137</link>
		<dc:creator>Lonnie Wormley</dc:creator>
		<pubDate>Mon, 15 Oct 2012 09:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.launiart.com/blog/?p=370#comment-137</guid>
		<description>I completed the Palo Duro 50K in 6 hours and 43 minutes.  I placed 34th out of 60 runners.  I ran this race fours years ago, this week.</description>
		<content:encoded><![CDATA[<p>I completed the Palo Duro 50K in 6 hours and 43 minutes.  I placed 34th out of 60 runners.  I ran this race fours years ago, this week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gutr Sweat Band by Cycle Thoughts &#8211; Cold Sweat &#124; Screws in my coffee</title>
		<link>http://lonnie.wormley.org/2006/08/02/gutr-sweat-band/#comment-135</link>
		<dc:creator>Cycle Thoughts &#8211; Cold Sweat &#124; Screws in my coffee</dc:creator>
		<pubDate>Sat, 13 Oct 2012 22:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://zaramyth.com/lonnie/2006/08/02/gutr-sweat-band/#comment-135</guid>
		<description>[...] for me as i&#8217;m use to riding when it is cold and dark, but not sweating so much that my Gutr Guard still overflows like it does on a hot summer day.  Truly I got the &#8220;cold sweat&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] for me as i&#8217;m use to riding when it is cold and dark, but not sweating so much that my Gutr Guard still overflows like it does on a hot summer day.  Truly I got the &#8220;cold sweat&#8221; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cycle Thoughts &#8211; Cold Sweat by Lonnie</title>
		<link>http://lonnie.wormley.org/2012/10/10/cycle-thoughts-cold-sweat/#comment-132</link>
		<dc:creator>Lonnie</dc:creator>
		<pubDate>Wed, 10 Oct 2012 16:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://lonnie.wormley.org/?p=2613#comment-132</guid>
		<description>I saw a PT Cruiser that had just hit a large buck near the intersection of Radium springs and Oak Ridge this morning.  The deer was really large and I rode by and noticed that it hd been thrown about 100 feet from the PT Cruiser.  the PT Cruiser had it&#039;s bumper completely torn off.</description>
		<content:encoded><![CDATA[<p>I saw a PT Cruiser that had just hit a large buck near the intersection of Radium springs and Oak Ridge this morning.  The deer was really large and I rode by and noticed that it hd been thrown about 100 feet from the PT Cruiser.  the PT Cruiser had it&#8217;s bumper completely torn off.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why do artist draw? by Why Do I Like Bike Commuting &#124; Screws in my coffee</title>
		<link>http://lonnie.wormley.org/2010/10/11/why-do-artist-draw/#comment-117</link>
		<dc:creator>Why Do I Like Bike Commuting &#124; Screws in my coffee</dc:creator>
		<pubDate>Sat, 29 Sep 2012 00:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://zaramyth.com/lonnie/?p=1228#comment-117</guid>
		<description>[...] the things that fall into this list are drawing and bike commuting.  I have a post on why I draw here, but for this post I&#8217;ll discuss why I bike [...]</description>
		<content:encoded><![CDATA[<p>[...] the things that fall into this list are drawing and bike commuting.  I have a post on why I draw here, but for this post I&#8217;ll discuss why I bike [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Serotta Rapid Tour by My first bike commute in Albany GA &#124; Screws in my coffee</title>
		<link>http://lonnie.wormley.org/2006/08/01/16/#comment-112</link>
		<dc:creator>My first bike commute in Albany GA &#124; Screws in my coffee</dc:creator>
		<pubDate>Wed, 26 Sep 2012 01:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://zaramyth.com/lonnie/2006/08/01/16/#comment-112</guid>
		<description>[...] diesel gets to $4.00 a gallon and I get a huge cut in my pay it is time to break out the old Serrotta and start commuting by bike.  I have bike commuted off and on to every day job that I have had [...]</description>
		<content:encoded><![CDATA[<p>[...] diesel gets to $4.00 a gallon and I get a huge cut in my pay it is time to break out the old Serrotta and start commuting by bike.  I have bike commuted off and on to every day job that I have had [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Skil Saw model 825 by john godillot</title>
		<link>http://lonnie.wormley.org/2012/06/02/my-skil-saw-model-825/#comment-94</link>
		<dc:creator>john godillot</dc:creator>
		<pubDate>Tue, 14 Aug 2012 19:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://lonnie.wormley.org/?p=2503#comment-94</guid>
		<description>Use 90 weight oil.</description>
		<content:encoded><![CDATA[<p>Use 90 weight oil.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Skil Saw model 825 by Lonnie Wormley</title>
		<link>http://lonnie.wormley.org/2012/06/02/my-skil-saw-model-825/#comment-93</link>
		<dc:creator>Lonnie Wormley</dc:creator>
		<pubDate>Thu, 09 Aug 2012 15:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://lonnie.wormley.org/?p=2503#comment-93</guid>
		<description>I get blades at any big box home improvement store.  I use the same motor oil that I put in my lawn mower, 10-30 weight.</description>
		<content:encoded><![CDATA[<p>I get blades at any big box home improvement store.  I use the same motor oil that I put in my lawn mower, 10-30 weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Skil Saw model 825 by Pat</title>
		<link>http://lonnie.wormley.org/2012/06/02/my-skil-saw-model-825/#comment-90</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Thu, 09 Aug 2012 00:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://lonnie.wormley.org/?p=2503#comment-90</guid>
		<description>Liked your post we have one but can&#039;t find any blades for it.  Also what kind of oil are you using?
Any help would be appreciated.
Pat</description>
		<content:encoded><![CDATA[<p>Liked your post we have one but can&#8217;t find any blades for it.  Also what kind of oil are you using?<br />
Any help would be appreciated.<br />
Pat</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 1,000 miles (well actually 999.48 according to my records) by This week I walked the same course 5 times &#124; Screws in my coffee</title>
		<link>http://lonnie.wormley.org/2008/11/18/1000-miles/#comment-70</link>
		<dc:creator>This week I walked the same course 5 times &#124; Screws in my coffee</dc:creator>
		<pubDate>Fri, 09 Mar 2012 11:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.launiart.com/blog/?p=525#comment-70</guid>
		<description>[...] would loop 5 miles. I decided to make a goal of walking 1,000 miles this year just like I made a goal to run 1,000 miles in 2008.  The main point of my goals and keep track of the miles is to make a game out of [...]</description>
		<content:encoded><![CDATA[<p>[...] would loop 5 miles. I decided to make a goal of walking 1,000 miles this year just like I made a goal to run 1,000 miles in 2008.  The main point of my goals and keep track of the miles is to make a game out of [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
