Lady Bird Johnson Lake, Chicon Street to MoPac Loop was estimated to be 7.5 miles. Today I used my GPS to measure the run and it came out to be 8.27 miles from my Truck at the upper parking lot. I ran for 1 hour 22 minutes and max at 12.8 mph with a moving average of 6 mph and an over all average of 5.5 mph. I started at 8 PM in the evening and it was about 75 degrees and humid.
I had to slow down for the past two weeks. I felt a train in my right quadriceps’s rectus femoris muscle. I biked to work every day last week and this week so far. My bike commute is the shortest in my life. I have about a 2 mile one way commute. I am riding my Cannondale Jekyll. I have never bike commuted my my mountain bike.