Archive for September 2008

Breaking through my barriers

I am training for Bandera 100k Trail Race in January so this is why I am running this race in Palo Duro.  I have been preparing for endurance running since last year.  Currently my longest run is 20.36 miles.  When I was in my forum the leader, Steve Zaffron was 70 years old and he…

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20.36 miles, My longest run in my life

Last weekend I ran 16 miles.  This weekend I ran 20.36 miles. The LBJ Lake loop (minus the MoPac to Ist street 2 miles) Total distance: 8.05 mi Total Time: 1:34 Avg Pace: 11:40 per mi Total Ascent: 1214 Ft Total Descent: 1208 Ft The Barton Creek loop Total distance: 10.31 mi Total Time: 2:26…

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Nike Human Race 10k

I ran the race in 53:32:35 at 8:31 minute per mile.  You can view my stats here. The Ben Harper concert was so fine. Ben played a solo on the tombolas during his first song and then threw the drum sticks in the audience and I caught one. The race was a blast, but it…

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