Archive for April 2012

503 miles and I am Half way to my goal

I am half way to my goal of walking 1,000 miles in the year of 2012. Progress Summary Report for wormlelo Count: 118 Activities Distance: 503.04 mi Time: 131:32:03 h:m:s Elevation Gain: 6,550 ft Avg Speed: 3.8 mph Calories: 57,415 C This morning I did a typical loop around the golf course.

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The big 60

Today I walked 6 miles. My total mileage for the year is 497 miles. Progress Summary Report for wormlelo Count: 117 Activities Distance: 497.01 mi Time: 130:05:09 h:m:s Elevation Gain: 6,477 ft Avg Speed: 3.8 mph Calories: 56,762 C So as I reflect on turning 60 I am reminded that I have aged, but I…

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I finally hit 200 pounds again

I have lost 15 pounds since I started my everyday walking plan this year. I am not intentionally dieting, but i have eliminated corn syrup drinks from my diet. I am enjoying my early morning walks before work.  This month I am starting to use my bask pack that I used when I was trail running.  It…

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