I went for a walk today. I got some back talk from my trail shoes. I had not had them on for a long time. I was feeling kind of anxious after vacuuming and mopping the floors in the house. I had the urge to get out on a trail at the near by campus of Darton College.
I ran for 16 minutes and ran 1.3 miles. My average pace was 13 minutes per mile. It felt good to be running on a trail again. I have not had the Dirty Girls out in a long time. I miss them.